Food is love....
All of us, at least sometimes, but we love to treat ourselves to delicious things. There's nothing wrong with that when we're happy with ourselves. But when we have a goal in front of us to get rid of the "nth" number of kilograms, desserts and other unplanned meals will in every possible way slow down the result and lead to breakdowns. You need to understand this!
Weight loss is a long and tedious process. Every woman has already seen this. And within this process, the desire to eat the forbidden dessert becomes even more acute and painful.
We are used to living in a world full of delicious food. Being on a calorie deficit, it is very difficult to give up a good freshly baked piece of pie in good company. Is it necessary?
Today I want to introduce you to a nutritional strategy called "Earn it", because using it correctly, you will be able to afford much more delicious moments, even in pursuit of a slim figure.
This strategy is to earn a treat with strength or intense training. It differs from the usual "I'll work out later" strategy for many, and is safe in relation to nutrition while losing weight.
The fact is that we used to enjoy delicious food first, and then blame ourselves for not being able to resist. This feeling of guilt makes us make plans to work off what we've eaten. But the truth is that the punishment for eating in the form of training is either rarely and reluctantly performed, or not performed at all.
If you are not a fitness fanatic, and after a couple of unplanned meals of delicious food, you still managed to persuade yourself to go to the gym, then the upcoming workout will be much less intense.
It would seem that it should be the other way around - but no.
So, playing sports begins to be associated with getting unpleasant sensations. And this is explained by the fact that we determine in advance the meaning of the upcoming workout as a punishment for a breakdown. Working out, we risk forming a negative attitude towards physical activity and attaching a biased (undeserved) positive attitude to enjoying sweet and high-calorie food.
In the "Earn" strategy, the opposite is true. If you are going to have some kind of belly feast, or you miss a certain product that contradicts your goals, or you want to please your family and bake something unusual, then we must first earn such a meal with a full workout. With this attitude, in the course of training, you will surely reveal the positive aspects of fitness, and at the same time understand the price of food pleasure, as a result of which you will be more selective in the selection of products.
If you have a dinner party planned and you know for sure that you won't be able to resist desserts, do a workout first. In this case, the probability that simple sugars will be deposited in fat will be zero, since during the workout the glycogen depot reserves will be consumed, and the desserts eaten will be used to replenish them. Therefore, we will intentionally change the path of carbohydrates into muscle tissue instead of fat.
But what if you can't go to gyms because of lack of experience, shyness, lack of time, or other reasons. In this case, you should always have a training program that you can do at home.
Of course, workouts are different, and the portions of food are also different. For example: with a full workout in the gym, you will spend 500 kcal, and after eating half a cake and drinking juice, you will get 1,500. Therefore, the workout-dessert ratio should be reasonable. Remember that the goal to get a dream figure and consolidate the result for a long time should be in the first place. And deceiving yourself with an unplanned meal, you will only move away from it, or stand in place without result for a very long time. Lopebet Aviator is a popular game based on the mechanics of growing odds, where players have the opportunity to withdraw their winnings before the plane crashes. https://favbet-casino.in/aviator/ requires quick decisions and provides an opportunity to significantly increase the bet if you exit the round in time.
